phobia of flying - Learn to cope if you are afraid of flying

Learn to cope if you are afraid of flying

Perhaps when you first realized you were afraid of flying was the day you stood in the ticket office to book your flight, or it might only have struck you when you stood on the tarmac at the Airport and realized that you were about to step into a glorified soda can with enough combustible fuel on board to possibly fill a small lake.

Online support groups for people who are afraid of flying abound and you'll be surprised to note that it is an affliction that affects a wide cross-section of people, from nurses, game rangers, businessmen, teachers, pop stars and even clergymen. It is a fear that has no boundaries and you might be surprised to know that the 7-foot tall body builder in the seat next to yours is quaking in his boots and is just as afraid of flying as you are.

There is no shame in being afraid of flying and you share your fear with more people than you may realize. It only takes a few minutes surfing the Internet for you to realize that there are thousand upon thousands of people who travel regularly and who have to deal with their fear on a regular basis.

Right, how do you deal with your fear? Unfortunately there is no magic pill that you can swallow to make it go away, its something that you need to learn to cope with, but cope you shall. There are so many resources available today for anyone who is afraid of flying that there is no reason for you to have to bear it alone.

If you have the patience and time to learn how to meditate it is strongly suggested as a wonderful self-calming tool. Learning how to control your breathing and to calm your mind in any stressful situation, whether it is your being afraid of flying or even just having to deal with rush hour traffic, is a life skill of great worth.

When you are finally on board, make yourself comfortable, have plenty of distractions in the form of reading material and games. Some might choose to take a tranquilliser or a sleeping draught, depending on the length of the flight. Familiarise yourself with the layout of the plane and speak to the flight attendants to reassure you about noises or other things that unsettle you. They'll happily put your mind at ease.

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