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Have you ever been scared flying? Learn how to relax!
You are not alone if you have ever felt scared flying, whether it's a simple trip that takes you over land or a longer International trip that traverses time zones and vast stretches of deep blue sea. To anyone who has never suffered with this paralysing fear it may all sound relatively simple to overcome, but to the person suffering from the affliction it is a very real and painful experience.
Avoid caffeine if you're often scared flying, as this can make you feel edgy. Arrive in plenty of time to board your plane and settle yourself comfortably, as delaying your trip will only exacerbate your apprehension. Have plenty of things with which to distract yourself with, including your favourite books, music or computer games.
To feel scared flying affects you on multiple levels, from your heart rate becoming elevated as your breathing becomes increasingly fast and shallow, to sweaty palms and dizziness as adrenaline courses through your bloodstream, readying your body for the flight or fight response.
To be scared flying is a completely natural reaction triggered by our primitive brains, but occasionally this fear becomes entirely irrational. The root cause of your fear is the likelihood of death by plane crash, but statistically you'd be at risk just once in 19,000 years of daily trips.
You may even experience a feeling of a weight or constriction over your chest that can be likened to steel bands and your legs can feel completely boneless. In short, an unpleasant and terrifying experience that usually lasts the entire trip, heightened at take off and landing.
The best way to feel less scared flying is to prepare yourself beforehand. Make sure to eat a satisfying meal before your trip, as low blood sugar levels can lead to tiredness and a generally stressed out feeling. Some might advise alcohol or tranquillisers to calm you at this point, but results may vary and it really is up to the individual. Perhaps you may not have been interested in this passage on fear of flying by. In that case, please don't spread this feedback around!
A very effective way to avoid feeling scared flying is to practice breathing and relaxation techniques. It will benefit you to learn a few meditation techniques or to listen to guided relaxation CD's to relax you and to stave off anxiety. Remember that the flight attendants are there to assist you, so don't hesitate to ask if you have any questions about the plane or the flight. Their friendly assurance will do much to put your mind at ease.
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How can you overcome fear of flying? By these three simple steps. There are many people who get away from telling other that they have fear of flying. But it's common and mostly found in people who have flown and those are tending to fly due to one or the other reason.Here are some ways that guide in how you can overcome fear of flying by simple steps:
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You are not alone if you have ever felt scared flying, whether it's a simple trip that takes you over land or a longer International trip that traverses time zones and vast stretches of deep blue sea. To anyone who has never suffered with this paralysing fear it may all sound relatively simple to overcome, but to the person suffering from the affliction it is a very real and painful...
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