Fear Of Flying,Fear Flying - How to cope if you�re scared of flying

How to cope if you�re scared of flying

Being scared of flying is really nothing to be ashamed of. As the saying goes, if we had been meant to fly we'd have grown wings, but thanks to man's ingenuity we are able to traverse great distances in the shortest possible time. Still, being afraid to step into a tin can that is composed of tons of metal and then expecting it to fly like a bird can be very daunting.

Feeling scared of flying is not a totally irrational fear, yet for many people it can be and this can become a real problem if you travel often. As much as you may reason with yourself that flying is the safest way to travel and that the chances of being involved in an aeroplane accident are infinitesimal it is difficult to stop your natural fear response.

I would advise, for those who are irrationally scared of flying, to seek the advice of a councillor who can help you to overcome your fear. They will be able to teach you coping and calming skills which will prove invaluable not only for your fear of flying, but throughout your life. Hypnosis is also a very valuable tool for dealing with your fear.

For those of you who do not have the time or the funds to seek such assistance, do not despair! There are many resources available on the Internet as well as in good, old-fashioned books that can teach you self-calming and coping skills. You can learn some very easy relaxation and deep breathing exercises.

You may have noticed that when you are relaxed, your breathing is deep and slow but when you are afraid or agitated your breathing rate is elevated and shallow, akin to hyperventilation, which only increases your sense of anxiety. Control of the breath is a very valuable calming tool.

You know you are scared of flying and that looming business trip you've been dreading has finally arrived. Develop a calming routine. Prepare for your trip ahead of schedule and make sure to get to the Airport in plenty of time, so that you do not arrive already anxious and stressed. Eat something you enjoy beforehand, as this will keep your blood sugar levels stable and make you feel less stressed and tired.

Distraction is one of the better ways to keep yourself occupied if you are scared of flying. Take along a book you've been meaning to read or a computer game you've wanted to play or anything that might keep your mind pre-occupied. Remember, your flight attendants are there to make you comfortable and can answer any questions you may have about the aeroplane or the flight and can put your mind at ease.

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